More effort required!

Now ladies, let us take a good look at ourselves, stand up straight, shoulders back. If you look at down can you see your toes? No, I thought so, but never mind that for now. `The exercise today is to get rid of that tracksuit; tracksuits are for training or doing the housework! Take a look in the wardrobe, suggest we start off with something fairly dark, this way you can look smart and not act in a self conscious way whilst running around the supermarket. Add small heels, necklace, lipstick and off you go! Let me know how you get on! Did you feel good?